How do I change / input my average 10k pace?

In order to assign your team an appropriate start time, we need each runner to update their own average 10k pace (in minutes per mile) in their profile.  For example: if you run a 10k in 61 minutes, your 10k pace will be 10 minutes.

To do this, you will enter the time when you complete the registration form.

If you need to update your pace time, please contact the team at [e-mail]