Running protocol for Ragnar

All safety rules and guidelines can be found in the Race Bible, and we require you to read through to ensure that when you are the ‘on’ runner you are safe on the route.

Runners must run against the traffic on all live roads, using pavements or trails where available, unless Ragnar signs direct you otherwise.

Remember that in order to follow instructions given on race signage, you must run up to the sign (close enough to tough it) and then follow the direction/instruction stated.